Various scientific studies indicate that an intake of 300 to 400mg of caffeine from all sources per day for the normally healthy adult population does not cause any adverse effects on health.
Expressed in cups, it means 300-400mg of caffeine typically represents 4-5 cups of Nespresso Original coffees, or 2 to 5 cups of coffees for Vertuo coffees which may vary according to blend.
Official recommendations for pregnant and breastfeeding women, however, are that:
- they reduce their intake to 200-300 mg of caffeine per day,
- the equivalent of 3 to 4 cups of Nespresso Original coffees per day, 1 to 4 cups for Vertuo coffees.
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